WEEKLY EXERCISE THREAD 21/04/2023 (lemmygrad.ml)

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Waddup

Due to a busy schedule and lack of motivation I found myself doing two workouts at home this week. Because of this I felt like walking to work, which takes an hour total on a daily basis.

What did your week bring you?

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this post was submitted on 21 Apr 2023

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Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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Approach every conversation in good faith.

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