Weekly exercise thread, April 15th 2023 (lemmygrad.ml)

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Did one workout at the gym this week, but I made it a full body workout. Did two different exercises for each muscle group.

The rest of the week has been a holiday for me where I went back to my home country The Netherlands. I did some hiking in the hills (yes, the country isn't totally flat) so I guess that counts as a workout as well. For the rest I have been enjoying time with family during my tour of the country. I've also been busy with planning an upcoming tour throughout Belgium where I will be supported by one of our members of Parliament. During the tour we will be shining light on the energy crisis in the country, and what help and ideas we offer to support the working class people. Looking forward to it.

How was your week?

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this post was submitted on 15 Apr 2023

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Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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Approach every conversation in good faith.

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