I'm doing schema therapy now. (lemmygrad.ml)

submitted 4 months ago* (last edited 4 months ago) by [email protected] to c/[email protected]

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Trying to notice schemas within my own mind and even relationships, to a point.

I'm also thinking of doing Internal Family Systems with my new therapist.

So far, we've done CBT techniques and the like.

What do you recommend in terms of healing from trauma?

I'm on Zoloft (which is replacing Lexapro and is directly responsible for dealing with trauma or PTSD or C-PTSD) and it's done away with my traumatic flashbacks (which were daily).

Hope you all are doing well, comrades!

stalin heart hands

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[-] [email protected] 5 points 4 months ago

If you have any therapy or therapeutic techniques to recommend me, please do so!

[-] [email protected] 2 points 4 months ago

I don't have any specific recommendations. Just know that it is a long journey. There will be days when it feels like you're back where you started. At some point you'll be able to look back and see how much better you are doing compared to years ago.

[-] [email protected] 2 points 4 months ago

I think I'm already seeing that, though there's still progress to be made.

Thank you, though, because that's the best way to put it.

this post was submitted on 24 Apr 2025

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