this post was submitted on 17 Jul 2023
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[–] [email protected] 2 points 1 year ago (1 children)

Surely chewing blends them more or less as much? Has any study shown that fiber from blended foods acts differently in the gut biome or with blood sugar, etc?

[–] [email protected] 1 points 1 year ago

I doubt teeth are as effective as a blender but it's a good question.