LIMITATIONS:
- Flight -- Cannot fly faster than 48 kph/30 mph.
- Speed -- Cannot move faster than the speed of sound or run on penetrable surfaces (e.g., water). Super speed is not restricted to running.
- Telekinesis -- Cannot lift more than 2,270 kilograms/5,000 pounds. Cannot use power on your own body.
- Invisibility -- Must be conscious to remain invisible. Your clothes become invisible when you do.
Pretty much everything you mentioned falls under the OP “hella kinesis”.
Telekinesis is being able to levitate cookies and small cats.