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The 200-mile rule. Sushi is amazing but raw fish has to be trasnported somehow. If your eating seafood and are not within 200 miles of a body of water where it could have been caught... Probably best to pick something else.
Montana is not famous for its aquatic cusine.
And I too do the peanutbutter thing you mentioned.
Vast majority of fish you're eating is flash frozen, even if you're on the coast.
And the flash freeze helps to kill parasites on the fish, so theres is that too.