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Exercise Can Be More Effective Than Antidepressants for Depression (www.stevestewartwilliams.com)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 15 points 7 months ago (1 children)

Has worked better than antidepressants for me in the past. Difficult part is the excruciating process of forcing yourself into a consistent exercise routine when you're very depressed.

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[–] [email protected] 5 points 7 months ago

That's where I am. It takes every bit of energy I have just to go to work right now.

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