this post was submitted on 15 Jul 2023
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I track my app usage with usageDirect. It displays the usage time of all apps and compiles the data into several graphs.
The best app for limiting apps I found is TimeLimit.io. You can use it for your own device, but it also supports limiting and controlling other devices, e.g. your children's.
Both apps can be found on F-Droid.
I found detoxdroid for limiting apps in a different way