[Outdated, please look at pinned post] Casual Conversation

6593 readers

3 users here now

Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.

RULES

Be respectful: no harassment, hate speech, bigotry, and/or trolling
Encourage conversation in your post
Avoid controversial topics such as politics or societal debates
Keep it clean and SFW: No illegal content or anything gross and inappropriate
No solicitation such as ads, promotional content, spam, surveys etc.
Respect privacy: Don’t ask for or share any personal information

Related discussion-focused communities

founded 1 year ago

MODERATORS

[email protected]

People who formerly had Anxiety issues. What worked for you? (lemm.ee)

submitted 9 months ago by [email protected] to c/[email protected]

43 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 9 months ago

I'll second CBT, it helped me a lot. My therapist started with identifying my "core beliefs" like "worrying* helps me avoid bad things" and "worrying makes me better at my job" and then through some structured routines helped me change or event disregard them. I'm very analytical and she really helped show the illogical nature of all the time I spent worrying.

That said I first needed a low dose zoloft prescription to even be willing to book the therapy, but I've since weened off it.

*specifically hypothetical worries, i.e. "what if"