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submitted 9 months ago* (last edited 7 months ago) by [email protected] to c/[email protected]

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It can be like this even when you are 18

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[–] [email protected] 12 points 9 months ago

Medication by another means is still medication friend. And if therapy is not your jam but you're open to medicating via doctor-prescribed anxiety medication, you can always set an appointment with a gp. I can tell you from personal experience that self-medicating with nicotine and perhaps other substances will only mask the anxiety. To truly deal with it you've got to take it head on. For me medication and therapy made a world of difference, but everyone's path is different. Wishing you luck!