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Big Pharma Hates This One Simple Trick
(lemmy.dbzer0.com)
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this post was submitted on 02 Feb 2024
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Them: Why don’t you go for a walk?
Depression: fucking dies
It’s trite but it does help.
If you consistently exercise hard I.e. go for a 5 mile run it will help release endorphins
I concur. Exercise helps. Now if I could just get the energy to /consistently/ gdt out of the door and do it...