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Informal cardio survey (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?

My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I'm trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.

Edit: Thanks for all the replies, y'all!

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[–] [email protected] 2 points 1 year ago (1 children)

I walk at least 3-4 miles every day, often more. That’s usually a 30-45 minute walk, on top of the usual walking around in the apartment and such. Combined with lifting weights 4 days/week, it does the job.

[–] [email protected] 2 points 1 year ago

Thanks for sharing!