this post was submitted on 12 Jul 2023
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For me, sugars and processed foods (grains especially) were an addiction. I see a lot of advice about allowing yourself a "cheat" day now and then but I would advise against it. It's like telling a drug addict it's ok to shoot up now and then, or it's ok for the alcoholic to have a drink on special occasions. Processed foods are harmful to us over time. So while it won't kill you when you are 20 or even 30, it will catch up with you.
Push through those cravings. They will go away.