this post was submitted on 11 Jul 2023
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I know you said indoor temperatures don’t count, but my low is kinda fun: -110c for three minutes (cryotherapy). Outdoor was 48c (local thermometer said higher) in northern Western Australia.
I know nothing about cryotherapy: were you awake for that?? What was the experience like?
Yeah, awake. Stood in a giant freezer wearing only shorts, socks and a mask. It’s a way to enhance healing by encouraging white blood cell production via shocking the system through lowering skin temp rapidly. Very good for muscular issues, arthritis, etc. I just did it once for fun, but I could really go for a bulk set sessions… getting old.