this post was submitted on 17 Dec 2023
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I recall hearing that a lot of modern fruit, at least in the West, is significantly less nutritious than it used to be; if that's true, it's mostly sugar and a bit of fiber (but still better than fruit juice)
That’s definitely true, except bananas. Sorta. They actually tasted better and sweeter, they now taste more bland. Regardless I think it’s part of a nutritious balanced diet and I would recommend Dragonfruit, really good, Kiwis too