Science Memes

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we need better hobbies (mander.xyz)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 34 points 11 months ago (1 children)

As a wise man once said, "Sometimes I sits and thinks, and sometimes I just sits."

[–] [email protected] 15 points 11 months ago (2 children)

Not so easy with an ADHD fizzy-brain.

[–] [email protected] 4 points 11 months ago (1 children)

Classic meditation method: don't block any thoughts, just accept any thought that pops up, and visualise it floating away. Usually does the trick for me.

Or visualize a water flow like a river streaming through your mind, taking all the thoughts with it.

There are lots of visualisations you can do to help clear your mind or control your emotions.

[–] [email protected] 1 points 11 months ago

I’ll get back to trying this holiday probs.

[–] [email protected] 1 points 11 months ago (1 children)

I know it's not universal but mindfulness meditation can help

[–] [email protected] 1 points 11 months ago

Yeah. I keep forgetting to do it. I used to get retarded drunk and that slowed my brain down but I’m not allowed to do that anymore.