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something's wrong, I can feel it (lemmy.ml)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 11 months ago (1 children)

so you can keep your phone away from your bed to improve sleep quality

Wait how does this work

[–] [email protected] 7 points 11 months ago* (last edited 11 months ago) (1 children)

Just keeps me from using the damn thing. Whenever you're in bed you should be sleeping, your brain gets accustomed to that habit of lay down = sleep.

If you have your phone there while laying in bed and decide to pick it up to scroll lemmy/instagram/youtube/whatever, the stimulation and blue light will make you want to not sleep. Plus you might end up burning two hours of your sleep tine and not realize it....

[–] [email protected] 1 points 11 months ago (1 children)

Ohhh duh right, of course. I was thinking like notification sounds or even the signal itself somehow interfering with sleep quality

[–] [email protected] 2 points 11 months ago* (last edited 11 months ago)

notifications do bother, i usually have DnD mode set up to turn on automatically. i'm not quite tin-hat enough to blame the 5g signal waves tho lol