[Outdated, please look at pinned post] Casual Conversation

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Ginger was first used for food purposes in the Middle Ages as a way of masking the taste of preserved meats, which were mainly consumed in the winter months surrounding holidays. Unlike most spices, it can be used for cooking in many forms – fresh, dried and ground, candied or pickled. Each version offers a different level of ginger’s signature bite.

Like cinnamon, nutmeg is another anti-diabetic. It has been shown to both decrease blood glucose levels and increase serum insulin. Insulin helps regulate how sugars are stored in our bodies by moving glucose out of our bloodstream and into cells, where it can be accessed later when we need an energy boost. So cinnamon can help ensure that all those holiday baked goods are put to use energetically, whether that’s right now or later.