this post was submitted on 29 Nov 2023
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Resting heart rate is 71-77 (alien.top)
submitted 11 months ago by [email protected] to c/[email protected]
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Usually goes down to 68 or 69 but any tips to lower it? I’m a male 26 year old. 140. Diet is not the best but I am not heavy. I sleep from 10:30pm -5:15am. I think it’s okay rest.

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[–] [email protected] 1 points 11 months ago
  1. Set your Heart Rate Zones
  2. 80% cardio workouts in zone 2
  3. 20% sprint and high intensity interval training
  4. Cut out alcohol completely
  5. Eat better, eat clean foods, remove processed foods entirely; aim for proper macros
  6. Don’t eat 3 hours before bedtime
  7. Do lots of breathing and/or meditation
  8. Don’t read a screen an hour before bed and when you wake up