Using a sore muscle normally? (kbin.social)

submitted 2 years ago by [email protected] to c/[email protected]

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Let's say that I feel a little pain after doing some exercise I don't normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle's condition worse?

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[-] [email protected] 22 points 2 years ago

There is a difference between pain from an injury and muscle pain from excercise (DOMS). The former should be treated like a real injury where you give rest including very light exercise. Too much work could make the damage worse. The latter can be mostly ignored except for your own comfort.

this post was submitted on 27 Nov 2023

24 points (96.2% liked)

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