this post was submitted on 24 Nov 2023
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If so, in what way?

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[–] [email protected] 1 points 11 months ago

It’s just made me more conscious about my activity levels and sleep quality. Gentle reminders that I haven’t moved much today. I also realized that my heart rate when riding the jam packed subway was really elevated after it gave me warnings, so I started going to work earlier for a more stress free ride and getting a seat on the train.