this post was submitted on 19 Nov 2023
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What has helped you promote more deep sleep? (alien.top)
submitted 11 months ago by [email protected] to c/[email protected]
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I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?

Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.

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[–] [email protected] 1 points 11 months ago (2 children)

Hydration, hydration, hydration!

[–] [email protected] 1 points 11 months ago (1 children)

Not an hour before u sleep though

[–] [email protected] 1 points 11 months ago

A small drink before bed is ok, don’t be chugging a litre though! Keep on top of it through the day and you are sorted