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submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 1 year ago (1 children)

Is there something I can actually do about this? Lose so much sleep to constant rumination.

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

Sometimes meditation for 10 minutes when my brain is over active can help me