this post was submitted on 15 Nov 2023
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"Outdoor run" instead of elliptical for VO2Max? (alien.top)
submitted 1 year ago by [email protected] to c/[email protected]
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Since I'm not a runner, and since my outdoor walks tend to be fairly gentle strolls rather than cardio training events, should I designate my daily elliptical workouts as "outdoor runs" in order to get a better estimate of VO2Max?

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[–] [email protected] 1 points 1 year ago

or just walk and track your walking sessions?