Mental Health
Welcome!
This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules
1-Posts promoting paid products and services of any kind are not allowed here.
2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.
3-Do not DM or ask to speak privately to any of our members unless they specifically request it.
If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.
4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.
If you or someone you know needs more help than can be found here, please refer to the pinned resources.
If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.
Partner Communities
- Therapy
Neurodegenerative Disease Support
Friends and Family of People with Addiction
To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.
Community Moderation
Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.
view the rest of the comments
I'd tried 3 or 4 SSRIs in the past and quit them for various reasons, mostly side effects. This year my psych prescribed me cymbalta and it made a huge positive difference for me. All those calming exercises people tell you to do to calm down and stop spiraling actually started working. I started being able to more easily differentiate catastrophizing from reasonable concerns. I started being able to make actionable plans to address my anxieties instead of doom spiraling for hours in paralysis. I started being able to try new things and do difficult things that intimidated me because I wasn't frozen by the anxiety anymore.
After a few months my therapist was telling me that I had done so much work to improve; at first I didn't feel that was true and that it was mostly the medication that made a difference, until she pointed out that it was the medication that enabled ME to do all the mental/emotional work to deal with my symptoms. It felt easier to do once I was on medication, so I assumed that meant I wasn't doing anything (or at least that I was slacking). But it was actually that the meds just made managing my emotions and triggers a reasonable task instead of an overwhelming one.
I have PTSD, so my nervous system is constantly on high alert without pharmaceutical intervention. After moving out of the abusive situation I grew up in, I had all the support in the world for over a decade and I was still severely struggling . Sometimes some people just need the medication to course correct their brain.
If someone doesn't want to be on medication that's their right, people have the right to not take any medication they don't want to take and it shouldn't affect the quality of care they have access to. But for me medication was a life changer and I wouldn't go off it if I could avoid it.
Good perspective to share, thanks. I've heard (or read) many times that medication has saved someone's life. I've also heard some pretty negative things about Cymbalta as well, but I think most people are aware that psychiatric medication affects everyone differently.
Oh yeah, I was very nervous about starting cymbalta since it has such a bad reputation online. But if it works great for you then you’re probably spending less time talking about it, right?
I did have some minor side effects for about a week or two when I started it; I had bizarre physical sensations across my scalp and sleep disturbances as my brain adjusted. But after that settled down it hasn’t given me any issues. I’m also on a low dose, which might be helping me not experience side effects.