Comparing veganism to toxic masculinity is just wild. You have a completely skewed perception of what the vast majority of vegans are like out there.
You think that the act of vegans existing is morally superior, whether or not they've said or done anything.
Nothing is being misunderstood here. You don't get to say 'I don't care if someone's a vegan' and then say 'veganism is a yellow flag' in the same breath. That's some cognitive dissonance if I've seen any before.