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What is a nutritious, filling, and easy to eat breakfast for really early in the morning? (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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Preferably something that has little to no preparation required.

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[–] [email protected] 4 points 1 year ago (1 children)

As I've become older the old "unhealthy" meals of bacon and eggs were not fully bad way to start your day in the sense of protein over carbs and sugars.

The latter leaves one hungry and snacking all day with no way to ever really get full. As much as bacon isn't healthy for us the protein start is better for blood sugars than oatmeal or cereals to break fast.

[–] [email protected] 1 points 1 year ago* (last edited 1 week ago) (1 children)

[–] [email protected] 4 points 1 year ago

Well, I'm a morning oatmeal eater and my doctor, who is way too into nutrition ,is happy with it, so ¯\_(ツ)_/¯

We go over diet & blood tests every year.