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submitted 1 year ago by [email protected] to c/[email protected]

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Assume machines and dumbbells are open

What are your alternative exercises for squats, bench presses, and deadlifts?

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[–] [email protected] 3 points 1 year ago (1 children)

Squat: Bulgarian split squat and lunges does the trick for legs

Bench: dumbbell bench press is a great replacement and can switch to shoulder press after each set

[–] [email protected] 1 points 1 year ago

1+ for Bulgarian split squat, it immediately showed me how bad my muscular imbalance was.