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What are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Assume machines and dumbbells are open

What are your alternative exercises for squats, bench presses, and deadlifts?

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[–] [email protected] 5 points 1 year ago* (last edited 1 year ago) (1 children)

            
              Goblin squats
Pistol squats
Lunges
Reverse lunges, or that kind where you elevate the back foot.
Flies, all kinds
Dips
Suitcase carries
Farmer's carries
That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.


            
          

[–] [email protected] 3 points 1 year ago

That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.

This is the technical term.