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Asymmetrically loading barbell (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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Is it okay to do so?

Also, what if it's connected to a machine, like a smith machine or maxrack?

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[–] [email protected] 2 points 11 months ago (1 children)

If you're doing hammer curls it wouldn't make a difference because the weight is vertically oriented. With horizontal orientation, I wouldn't recommend because it would be off balance.

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[–] [email protected] 5 points 11 months ago

Hell of a hammer curl using a barbell!

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