this post was submitted on 03 Oct 2023
28 points (100.0% liked)
Fitness
3992 readers
2 users here now
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
For me with running, it's just do something, maybe a mile at a slow pace, then start building the confidence and the habit again.
The hardest part is starting and not having an expectation of what you should be doing. Doing something is good enough.
Dude! Same, I lose confidence for some reason and have anxiety about running but as soon as I just do it I feel better. It just feels like climbing a mountain sometimes to just get started again.
I've been thinking climbing a mountain (or rock wall) would actually be good for my own motivation.