this post was submitted on 03 Oct 2023
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For me with running, it's just do something, maybe a mile at a slow pace, then start building the confidence and the habit again.
The hardest part is starting and not having an expectation of what you should be doing. Doing something is good enough.
Dude! Same, I lose confidence for some reason and have anxiety about running but as soon as I just do it I feel better. It just feels like climbing a mountain sometimes to just get started again.
I've been thinking climbing a mountain (or rock wall) would actually be good for my own motivation.