this post was submitted on 27 Sep 2023
67 points (94.7% liked)
Asklemmy
43835 readers
757 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy π
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Yes, take some vitamin D if you get this too. Iβm more active outside now in the winter so I donβt need as much, but the vitamin D does help.
I have to agree, it bothers me every year, but I take a high dose vitamin d supplement, make sure I get out for an hour at least at lunchtime, also bought a wake up light alarm which helps in the mornings
Basically every westerner has a vitamin D deficiency, as we don't spend all day long outside anymore.
So go get some D prescribed, because deficiency accelerates dementia and a whole slew of mental disorders.
You could spend lots of time in the sun to alleviate the D vitamine deficiency but that'll get you skin cancer instead.
What's the benefit of a prescription over just buying a bottle at a pharmacy? Would it be covered under insurance if prescribed?
In Europe you can't just buy any medication like that over the counter (not in France anyway), and yes I guess it's also about cost.
Really? What about omega 3 fish oil or melatonin?
I was talking about medication, like I take one big dose a year.
How does that work? One giant suppository?
Ha ha it's liquid in a glass vial :-)
Doctors will sometimes prescribe periodic megadoses instead of (or, for severe deficiency, in addition to) smaller, drug-store daily doses.