this post was submitted on 23 Sep 2023
116 points (98.3% liked)
Asklemmy
43852 readers
1012 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Now you have me paranoid. I am pretty fit and active, and I certainly have plenty of fat on my body as an energy reserve. It's 90% cardio though. My weight training is just roughhousing with two kids climbing all over me basically.
I have never personally placed value on bulking up. My legs are already huge from running/cycling and while my arms are not especially big, they're wiry and plenty strong enough for my normal needs.
Do I really need to think about weight training as well? To reiterate: I don't care about looking like Arnold Schwarzenegger, I just want to be pretty fit and active in my 80's for future hypothetical grandkids.
It's all a balancing act, without changing the activities you do you start losing muscle mass in your thirties. The good news with kids is that most love climbing so that can be a great activity to do with them if it's available around where you live and you don't like weight training.
If you already run and ride you're ahead of most, so don't get too paranoid about it!
https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass