this post was submitted on 03 Jul 2023
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LoseIt: Lose the Fat
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I cross-posted this from another instance because it's a good story, but also read a separate but related story here: https://www.washingtonpost.com/wellness/2023/06/27/ultra-processed-foods-predigested-health-risks/
The predigested angle is new to me, but explains a few things. Kevin Hall mentioned in the article does great research on weight and nutrition at NIH.