My family left earlier today for a vacation. I'm on my own for the first time in forever. No way I'll cook elaborate meals for just me--we cook every meal from scratch, I want a break.
Tonight I'm having leftover rice sauteed with coral lentils, fermented zucchini+coriander, fermented garlic+onion, toasted coriander seeds and ground cumin.
It's lovely. The pop from lactofermented veggies works so well with lentils.

Ideas for no-hassle healthy meals for the next 14 meals, please?

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[–] 6 points 2 days ago (1 child)

I lost a lot of weight, and I am so happy. This is my go to. My default meals for the next couple of months and currently go like this.

Breakfast: Eggs + Sardines (when I have them) + Barley mixed with blueberries and kefir.

Lunch/Dinner (1 of the 2): Sardines (when I have them), stewed chicken (thigh or breast) with greens (spinach) made with either birds eye or jalapeno chillis + buttermilk with blueberries for dessert.

I just got off lentils which I was on for months after the bloat/gas became too much to handle. Simple food rules.

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