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[–] 34 points 4 days ago* (2 children)

Eat food, not too much, mostly plants.

https://en.wikipedia.org/wiki/In_Defense_of_Food

From the wikipedia article:

"Pollan argues that the science of nutrition should not influence people's eating habits because a full range of nutrients has yet to be identified by scientists, and claims that the more focused Americans become on nutrition, the less healthy they seem to become."

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