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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)
(lemmy.blahaj.zone)
this post was submitted on 12 Sep 2023
118 points (93.4% liked)
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Sweat, make yourself love it. Train your mind to enjoy it when your body makes sweat.
Be consistent, do not lose hope or motivation after a week, or s month. Try to keep at it for at least a couple of months