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[–] 23 points 2 days ago* (6 children)

You'll get a similar natural adrenaline / endorphin speedball with much less lasting harm to your body if you run or do jumping jacks for five minutes.

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  • [–] 8 points 2 days ago (3 children)
  • [–] 2 points 2 days ago

    i have been doing indoor bikeing on a trainer, though it only gives neutral results, and the next few days i feel mentaly bad and frustrated at my failure. i have even had an adrenal storm doing it, though i can’t tell if i was in the midst of the storm before i started and biking made it worse it it it was the trigger. i seem to always be on adrenaline.

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