It depends on my mental health. During certain periods, it's every day. Other periods, nothing for a month or so. The worse my mental condition, the more I watch. Not that I pretend to know what the "real" or "correct" way to watch porn is, but I only ever use it as a coping mechanism. It helps me escape reality for a few minutes. Recently, I have begun trying to limit my consumption, because I don't really want to escape reality. As of today, I haven't watched anything for about two weeks.