this post was submitted on 10 Sep 2023
41 points (75.9% liked)
Asklemmy
43822 readers
883 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
You should really be going everyday, if you aren’t eat more fiber. Brown rice or quinoa are goated for easy fiber. I personally do a mix of quinoa, white rice, and brown rice that suits my tastes and needs. And if that doesn’t fix it then yeah you might be an odd one
Diet has a huge impact on bowel habits. I go about once every two days since doing keto carnivore.
When I used to eat burritos and pizza it was multiple times per day.
Unless it's causing a lifestyle issue, just eat to your health plan and don't worry about it.
Fwiw I still carry antidiarrheal pills with me, just in case, too many near misses from the burrito days
Exercise can help start the bowels moving. It'll help with flow. If you work out in the morning you're more likely to have a satisfying movement.
Is that the same thing as carnivore?
More or less yes. But just emphasizing the focus is carbohydrates. And eating too much meat in a day can take you out of ketosis, so I'm mindful of that as well. But it's hard to do
Some milk is an issue, cuz it has a lot of carbohydrates. And depending on people's carnivore diet milk might work.
Fair enough. Do you dump the benefit of being fully fed, or add other keto food in place?
I do zerocarb, which is pretty much carnivore, often eating nothing but steak for a week running, and have done keto in the past. My favourite thing about zerocarb is being always well fed, which makes it easy compared to starving on keto due to difficulty meetings macros
I'm fully fed. I never go hungry. But if somebody put some vegetables on my plate, I'll eat them. I'm not ordering them. My housekeeper has a habit of putting broccoli on my plate. I do add green onions and jalapenos to lots of dishes.
I think it'd be really hard to do vegetarian keto. You need supplements.
I eat a fish a day, bit of beef liver, and then some other protein until I'm full, eggs, chicken, something like that. I eat till I'm full.