I've just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?
Find a gym partner. It doesn't even have to be someone that always goes with you every day. Just find someone that is going as well. Create a challenge for both of you, e.g, "lose 1% of body weight per week" or "increase 10% on 3x12 set of bench press".
Find a gym partner. It doesn't even have to be someone that always goes with you every day. Just find someone that is going as well. Create a challenge for both of you, e.g, "lose 1% of body weight per week" or "increase 10% on 3x12 set of bench press".