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280lb bench pr! (mastodon.social)
submitted 5 days ago by silentjohn@lemmy.ml to c/fitness@lemmy.world

cross-posted from: https://lemmy.ml/post/50916806

Relatively easy single!

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[-] silentjohn@lemmy.ml 1 points 3 days ago

I can't speak as to why neurologically this happens, but physically it just makes sense. Stand on one foot and have somebody try to push you over. Now plant your feet wide and brace. Which way was easier?

this post was submitted on 03 Aug 2026
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