cross-posted from: https://lemmy.ml/post/50916806
Relatively easy single!
you’re effectively doing a semi-decline press, which is easier than a flat bench
oh wow, I completely overlooked this. I have not done a decline bench press in more than 20 years (because my gym doesn't have one).
oh wow, I completely overlooked this. I have not done a decline bench press in more than 20 years (because my gym doesn't have one).