10

Male, 40, I have been lifting on & off for about 2 years, but lifting seriously for 7 months. I hit a Personal Best on incline bench press (185 lbs) yesterday and on my favorite lift (seated dumbbell shoulder press 65 lbs) last weekend. But earlier this year, the 60 pound dumbbells for seated shoulder press was my main goal and I made about 2 solid attempts every month, even when I was nowhere close to ready (and video recorded my attempts) which somehow contributed to a feeling of amplified hype evidenced by my spending of several hours writing shoulder press poetry in the style of this video.

When I succeeded on the 60s, it felt infinitely more satisfying and was the most meaningful strength achievement I've ever made (as a weak guy). Bench press nor incline bench press are among my top 20 favorite lifts so I can't say I'm excited to ever achiever 225 or 315. It might be a stretch but seated shoulder press with the 100 pound dumbbells would be awesome though, but no other number between 60 - 95 excites me or feels meaningful or fulfilling.

In fact, I still love knowing I can do the 60's and I find great joy every time I do that lift with that particular amount of weight. I even find great joy knowing that I'm likely strong enough to do that particular lift more than 50% of any given days of the month. This isn't a rant post, overall I'm still very, very, very satisfied with my daily gym habit and I still love all my favorite lifts. I'm just curious to know from more experienced lifters what climbing up the weights felt like for them? I'd love to hear other's perspectives so I can know whether to taper my expectations or try to re-shape my enjoyment of particular elements in the strength journey. 💪

TL;DR: Does hitting new 1-rep-maxes lose any fulfillment or meaningfulness if it's easily predicted by good training habits (sleep, diet, and hypertrophy stimulus) and feels more like "going through the motions" of deterministic inevitability?

you are viewing a single comment's thread
view the rest of the comments
[-] alliwantsoda@lemmy.world 1 points 1 week ago* (last edited 1 week ago)

Great response, I totally forgot that getting new PRs is woefully harder as you get closer to your natural limit.

Also fully agreed on last paragraph, which is why I clipped this and added it to my quotes collection:

  • An athlete who had reached the pinnacle of his sport was once asked what he wished someone would have told him when he first started playing his sport. He replied, “I wish that someone would have told me that when you reach the top, there's nothing there.” Many goals reveal their emptiness only after years have been wasted in their pursuit.
this post was submitted on 31 Jul 2026
10 points (91.7% liked)

Fitness

4952 readers
4 users here now

founded 3 years ago
MODERATORS