I've just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?
Everyone is different when it comes to motivation, but here's how I deal with it. I stay excited (most of the time) to get in the gym and see the progress I made from last time. Say last week I curled 50 for 8-7-7, can I get 9-9-9? Let's to see! I'd do the same for cardio if I did any proper cardio lol
If it helps the OP, in my case to stay motivated, it must not be an overly repetitive or mentaly straining task.
Focusing more on walking/jogging since I'm focusing on weight loss, not building muscles just yet:
In a gym I'm always walking/jogging "on the same path", seeing the same things. Meanwhile, doing so around my neighborhood, I can pick different paths, focus on different things, change pace without harming the activity.
Plus being a bit of a shut-in, gyms often have more people than I can handle without stress kicking in. In my neighborhood, I know where and when there's more people so I can avoid.
For building muscles, still figuring that out since the usual method involves a lot of repetition in a place too dense with people.
But once I go back to focusing on that, what I think I could end up doing is something like marcenary, since that from what I've seen it seems to require some effort while having a more immediate objective which could help with motivation.
Also a bit of self-shaming with obsession in my own weight, measuring it every 1~2 days, is helping, I think. It's not making me avoid to eat, but it helps give a boost in motivation to exercise whenever I see the numbers tick slightly up.
Everyone is different when it comes to motivation, but here's how I deal with it. I stay excited (most of the time) to get in the gym and see the progress I made from last time. Say last week I curled 50 for 8-7-7, can I get 9-9-9? Let's to see! I'd do the same for cardio if I did any proper cardio lol
If it helps the OP, in my case to stay motivated, it must not be an overly repetitive or mentaly straining task.
Focusing more on walking/jogging since I'm focusing on weight loss, not building muscles just yet:
In a gym I'm always walking/jogging "on the same path", seeing the same things. Meanwhile, doing so around my neighborhood, I can pick different paths, focus on different things, change pace without harming the activity.
Plus being a bit of a shut-in, gyms often have more people than I can handle without stress kicking in. In my neighborhood, I know where and when there's more people so I can avoid.
For building muscles, still figuring that out since the usual method involves a lot of repetition in a place too dense with people.
But once I go back to focusing on that, what I think I could end up doing is something like marcenary, since that from what I've seen it seems to require some effort while having a more immediate objective which could help with motivation.
Also a bit of self-shaming with obsession in my own weight, measuring it every 1~2 days, is helping, I think. It's not making me avoid to eat, but it helps give a boost in motivation to exercise whenever I see the numbers tick slightly up.