How to prevent foot and knee pain after running? (piefed.social)

submitted 1 day ago by AlertEgg@piefed.social to c/running@lemmy.world

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There are some days where I've done so much running that it becomes painful to walk, which only worsens if I don't rest, and I've recently had some issues with knee pains. How can these be mitigated/treated/avoided?

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[-] Eat_Your_Paisley@lemmy.world 8 points 1 day ago

Back when I ran 40-60 miles a week I found I needed to shift to a more supportive shoe. The PT and the doc essentially said the my shoes did not give me a push back when I was running. I switched to a Brooks Beast and my knee problems went away.

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this post was submitted on 23 Jul 2026

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