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Oh lord yes
(thelemmy.club)
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this post was submitted on 23 Jun 2026
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My general advice is to just look at the per-weight calories of things you buy, not counting calories, just being informed of how calorie dense stuff is. That way you can make informed decisions about your diet without stressing out about precise calorie counts: when you know that you can eat 3x as much French fries as crisps for the same calories, crisps suddenly become less appealing (at least for me).