866
Oh lord yes (thelemmy.club)
you are viewing a single comment's thread
view the rest of the comments
[-] ricecake@sh.itjust.works 2 points 3 weeks ago

Yup. Good habits come first. Every 12 pack of pop is roughly a marathon, give or take.
The simple act of cutting pop for water saves a massive amount of calories, but can be really hard if you're not used to liquid not being strongly flavored.

Excercise, beyond being a bit self fulfilling ("I want to be in shape so it sucks less when I excercise"), does also increase your baseline metabolic rate once you get in the groove. Once you start moving your body becomes more free with burning energy when you're just sitting around, and you'll passively burn 3-6 cans of pop more than you would before.

But 100% to your main point. If you don't have your diet under control it doesn't matter how much you excercise, the medieval peasant that lives in your endocrine system will make it very hard to resist putting the calories right back in.

this post was submitted on 23 Jun 2026
866 points (99.4% liked)

History Memes

2746 readers
82 users here now

A place to share history memes!

Rules:

  1. No sexism, racism, homophobia, transphobia, assorted bigotry, etc.

  2. No fascism (including tankies/red fash), atrocity denial or apologia, etc.

  3. Tag NSFW pics as NSFW.

  4. Follow all Piefed.social rules.

  5. History referenced must be 20+ years old.

  6. Avoid posting AI-generated content whenever possible.

Banner courtesy of @setsneedtofeed@lemmy.world

OTHER COMMS IN THE HISTORYVERSE:

founded 1 year ago
MODERATORS