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[–] 4 points 4 months ago*

Because of just sitting at the computer all day, I've developed a hollow back and often have back pains.

I've tried many different approaches of stretching and loosening muscle cramps and stuff, but just 3 weeks ago I've stumbled on this videos of treating such things with exercises to finally build up muscles - but also immediately releasing tension.

At least for me, they work really well

Shoulders/Neck
https://www.youtube.com/watch?v=Loqly-3g5xo

Back
https://www.youtube.com/watch?v=6JCowqOSk_g

Hip
https://www.youtube.com/watch?v=tCJEx2kfK84
https://www.youtube.com/watch?v=2v6BKBOt9hM

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