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this post was submitted on 25 May 2026
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The Dialectical Behaviour Therapy Workbook. I'm taking a break from reading theory and following my study plan to focus on strenghtening and improving my mental health.
https://morethantherapy.org/assets/files/The-DBTTherapySkillsWorkbook.pdf
What are your thoughts on it?
I'm about 40 pages in and like how practical it is off the bat. Haven't found out anything new however, I was familiar with mindfullness and radical acceptance before.